What do I need to record alpha to theta?

I’m looking into neurofeedback to record (at a minimum) when I am in an alpha meditation state and then theta, with sound feedback and possibly visual also. I’ve spent a little time reading myself into confusion (a beta state I guess). In terms of equipment, could someone give me some guidelines as to what sort of hardware I should be looking at?

Scott, hi.

I think the Muse headband can do this. And there are a variety of apps that work with it to provide simple neurofeedback.



Thank you. I will look into the Muse. Regards, Scott